If you can't change it, learn to accept it.
Perception is everything
The way we appraise (see) our environment at any given time is important in determining how we respond emotionally. If we appraise a situation as a threat, put-down, or an insult, we are more likely to respond with anger. If we appraise a situation positively, […]
Reflections on the process and experience of teaching anger management. Brainstorming about how to present content and content that needs to be covered. Delving into understanding the psychological, social, and biological components of anger. Learning more about respectful communication processes, anger management techniques, emotional intelligence, stress management, and power relationships.
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